It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!
Don't worry! It's not as difficult as you think. You just have to realize first that the old way you have learned to do things - is not the ONLY way!
You can either keep the exact same macro split, but substitute plant based protein instead of meat, chicken, fish, eggs, etc. (this is what many vegan bodybuilders do). Or the second way is to adjust your macros to a new, even healthier, more effective macro split so you can consume more variety of foods and still achieve great weight loss/fat loss OR muscle building results!
We explain both pathways in more depth in the video - thanks for watching and sharing with your friends so they too can learn how to be successful on a plant-based diet!
Summary of How to Convert Nonvegan Macros To A Vegan Diet:
Want more details about how to make this work on your own?
Download our eBook here ==> "Evolving Alpha Body Blueprint To Insane Muscle Growth & Fat Loss"
Want us to do the work for you?
Check out how you can get us to create your Custom Plan for you here!
Thanks again for watching, reading, and sharing with your friends so we can help more people be successful with a healthy, fitness-oriented vegan lifestyle! We appreciate you! <3
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