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Real. Natural. Food. - Coconut Hemp Banana "Cereal"


Being out in the middle of nowhere has me really loving simplicity, and appreciating natural, whole foods!

(or maybe it was too much donuts....too much donuts did that....)

Either way.... ;) 

Here is a beautiful whole-food breakfast you can...

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The 7 Biggest Mistakes People Make/Challenges They Face When Going Vegan (& Solutions Of Course!)

 

Part of our mission is to help everyone be successful on a plant-based diet and enjoy better lives and better health than they ever have before!  But let's face it - learning something new is bound to come with challenges.

That's why...

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The Key To The Perfect Vegan Crumb - No Eggs Needed!

Every time someone sees one of our food photos that involves crumbing, aka breading, we always get a million of the same question….

“HOW DO YOU GET THE CRUMB TO STICK SO WELL WITHOUT EGGS??!!”

Well, we have the answer for you...

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Air Fryer Product Review - Should You Get One? What Does It Do?


If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit you to get one?

An air fryer is loved by so many...

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High Protein Vegan Oatmeal Breakfast Recipe

 

A common struggle I hear from vegans is not having enough breakfast meal ideas - and especially breakfast recipes that are more balanced in nutrition as opposed to just high carb or high starch, "bready" type breakfast options.

So I put...

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Leaping Into Uncertainty & The Unknown - Personal Growth

Hey guys, check it out - this is a GREAT personal development/mindset video that Fraser did live from our Facebook page!  

It was such a gem, packed with very valuable lessons, that I wanted to make sure it is here on our blog forever...

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How To Convert Non Vegan Macros to a Vegan Diet - For Bodybuilding & Weight Loss!

 

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't worry!  It's not as difficult as you think.  You...

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Clean Green Protein Pancakes (Recipe)


We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient density and quality - but beyond that the taste is...

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The Mask Of Masculinity’s Missing Chapter - The Meat Eating Mask

 

Podcaster and author Lewis Howes recently wrote an amazing book called The Mask of Masculinity - a profound book that reveals the emotional states of men and the various shields and cloaks we wear to ‘protect’...

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Vegan PSL (Pumpkin Spice Latte) Alternatives for Fall (that you can actually buy at Starbucks!)

Fall is here!! Well kind of...but you know what I mean. Once we turn the calendar to September, you can't help but think of pumpkins, orange colored leaves, cooler air (even if it isn't here yet), and all the wonderful feelings of family and the...

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