Blog

The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I am curious like that. I notice trends, I notice...

Continue Reading...

Low Carb? High Carb? Low Fat High Fat - My god what should I do? (Vegan Macro Problems)


Yet another confusing topic we are going to dive into today! haha.

This is one that shouldn't and does not have to be complex or confusing but I swear to baby Jesus people like to make a mountain out of a mole hill with this stuff. So here we go......

Continue Reading...

I Went Vegan So WHY Haven't I Lost ANY Weight!?


Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant Strong fitness group, but also an active member in...

Continue Reading...

How Much Protein Do I ACTUALLY Need? (COMMON Vegan Concern)

"But where do you get your BROTEIN?!"

This is a question I literally hear on a daily basis. It is so common I felt the need to write this blog as a way to link to people to save myself from regurgitating the same response over and over again...

Continue Reading...

6 Tips To Help Beginners THRIVE In Veganuary

 

I think it is safe to say that "January" is officially renamed in the minds of all vegans to "Veganuary".

Now, you may hear some vegan police giving it hate, as they do for Meatless Monday, because it's not "perfect enough" for their...

Continue Reading...

3 Steps To Achieving Everything You Want In 2017 - With LESS Stress Than Ever Before!

 

You know the deal - it's New Year Resolution time…

People get excited about it every year (and rightfully so, it is one of my favorite times of year as well), but most people never actually ACHIEVE anything that they set out to do on...

Continue Reading...

The ONLY Reason Why You Failed To Achieve Your Goals In 2016

 

I have good news and bad news -

The bad news: you probably didn't achieve everything (or anything) you wanted to in 2016.

The good news:  there's really only 1 very simple reason why you didn't - so it's an easy fix!

 

The ONLY...

Continue Reading...

Vegan Holiday Roast Review

 

Tis the season for vegan roast feasts!!!! :D

Ok, so we picked up these 3 beauties that were available at our local Whole Foods for Thanksgiving.  I wanted to try the different ones so that we could give you all feedback on the...

Continue Reading...

Easy Crockpot Buffalo ChickUn Chili Recipe - VEGANIZED!

 

I've got another delicious, veganized dish for you!

This one is sooooo easy because all you have to do is chuck everything into the crockpot and it comes out ahhhh-mazing!

This recipe will be the perfect addition to your cold-weather menu....

Continue Reading...

Fraser's EVOLUTION From Butcher To Vegan Bodybuilder - Part 4

 

On the 27th of December I went 100% plant strong. I had gotten to the point where I was eating 2 whole eggs from the farmer's market and ½ a cup of egg whites. I thought to hell with it. What difference does it make now? I’m...

Continue Reading...
Close

50% Complete

Stay Connected for New Content

Enter your best email address below.