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CHIA SEEDS - Should You Be Using Them?

 You want foods that provide a lot of benefits, but are also easy to incorporate and prepare?  Duh!  Then you WANT chia seeds!

Short & sweet, here's why....


Quick Facts:

  • Chia seeds are NUTRIENT DENSE!  What's that...
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How I Stopped Emotional Eating (Was A Problem For A Long Time)

I want to be honest. Just because someone is a coach doesn't mean they don't have their own challenges too..

I will be the first to admit I did and DO, so what I want to offer you while you read this is some KEY take home points I...

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Air Fryer Product Review - Should You Get One? What Does It Do?


If you follow us anywhere - on Instagram or Facebook - you've undoubtedly heard Fraser talking about his air fryer.  So what is this gadget?  How does it work?  And would it benefit you to get one?

An air fryer is loved by so many...

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How To Convert Non Vegan Macros to a Vegan Diet - For Bodybuilding & Weight Loss!

 

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't worry!  It's not as difficult as you think.  You...

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Clean Green Protein Pancakes (Recipe)


We present to you Clean Green Pancakes!

These things are amazing. If you haven't tried Clean Machine's "Clean Green Protein" yet, you are missing out. It is a game changer, in terms of nutrient density and quality - but beyond that the taste is...

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Vegan PSL (Pumpkin Spice Latte) Alternatives for Fall (that you can actually buy at Starbucks!)

2019 Update! - The PSL topping sprinkle IS vegan (just not the PSL syrup inside) so you can also ask for them the add the PSL topping into or on top of your drinks  suggested below! :)

I recently went and here was my order (that turned...

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The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I am curious like that. I notice trends, I notice...

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Low Carb? High Carb? Low Fat High Fat - My god what should I do? (Vegan Macro Problems)


Yet another confusing topic we are going to dive into today! haha.

This is one that shouldn't and does not have to be complex or confusing but I swear to baby Jesus people like to make a mountain out of a mole hill with this stuff. So here we go......

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I Went Vegan So WHY Haven't I Lost ANY Weight!?


Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant Strong fitness group, but also an active member in...

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How Much Protein Do I ACTUALLY Need? (COMMON Vegan Concern)

"But where do you get your BROTEIN?!"

This is a question I literally hear on a daily basis. It is so common I felt the need to write this blog as a way to link to people to save myself from regurgitating the same response over and over again...

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