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How To Convert Non Vegan Macros to a Vegan Diet - For Bodybuilding & Weight Loss!

 

It is a common challenge for anyone who wants to get fit or stay fit when they switch to a vegan diet - How do I meet my macros on a vegan diet, I can't seem to make it work?!!

Don't worry!  It's not as difficult as you think.  You...

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The Fitness Industry Is a Giant Eating Disorder Machine (How to get results AND KEEP THEM)

As a online Vegan nutritionist, coach, trainer and marketer I am part of many forums and groups. I also get a lot of emails, messages and questions about Vegan nutrition. 

I notice patterns. I am curious like that. I notice trends, I notice...

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I Went Vegan So WHY Haven't I Lost ANY Weight!?


Dear LORD this is a such common question/misconception, that I am finally going to BURY it for you.

For those of you who don't know I am the creator and primary moderator of the Plant Strong fitness group, but also an active member in...

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WHAT LADIES NEED TO KNOW TO GET RESULTS

Hey Ladies!...

That 3 sets of 10 stuff is BULLSH*T!

Yes, it needed to be said.

Lots of ladies (and men to be honest) train at the same intensity as their Sunday Stroll through the local shopping mall!

And lots of cookie cutter plans and...

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