Female Physique 8 Week Challenge

Hey ladies!!

If you want to build lean muscle and burn fat to change your body composition and create a stunning female, hourglass physique - then this is the plan for you! 

What You'll Achieve:

  • This "Spring Challenge" builds the perfect foundation to prepare you for chiseling out your summer bikini bod!
  • By following this program you will learn how to train your body specifically for the female physique.
  • You will learn what exercises target specific muscle groups.
  • You will become confident in your ability to perform the exercises with proper form and enough intensity to bring results - as you will see this all demonstrated in video form by your trainer.
  • Your body composition will begin to change - you will increase your body's metabolism and fat burning ability.
  • You will begin to create an hourglass shape with your physique - putting curves in all the right places.
  • You will feel more confident in your body and less stress around trying to figure out what type of workouts or exercises you should be doing for the results you want to see.
  • You will build confidence in your food choices and meal planning abilities and know that you are eating to support your goals.

What You'll Get:

  • Videos that teach you proper technique and form for each exercise and also demonstrate the proper intensity level of your training sessions.
  • 8 weeks of full body weight training plans with specific instructions for sets, reps, and programming + short conditioning style training to help enhance your fat loss.
  • Printable training guides/logs
  • Nutrition Guide for supporting your goals - teaching you how to eat to best recover from your workouts and still enable your body to burn fat stores.

This training is designed to create nice, round shape in the shoulders and booty; while tightening the tummy and enhancing long, lean muscle definition through the legs.  It is designed for training 5 x's / week and is designed mostly for gym workouts, however, some examples will be provided of how you can modify for home workouts.  Most of the training is performed with barbells and dumbbells, which make training at home easier - we do not use a lot of machines in this program.

The plan also includes a meal plan to guide you on how to eat during the 8 weeks to support your training, but also help you lean out and begin lowering your body fat percentage.  The meal plan explains what foods to eat when and how to structure your meals for the best result!


This is not a drastic fat loss program - if you are looking for the best, dramatic fat loss results, you'll want to enroll in our Fat Apocalypse 8 Week Transformation Program here.


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